Lifting weights was a practice in ancient Greece to prepare for athletic competitions. Athletic training for events such as the Olympics. [Greek] Human strength was celebrated as a divine attribute.

Weightlifting became popular in the 20th century with the rise of bodybuilding and fitness culture. Emphasized as an aspect of modern masculinity and self-improvement. [American] Represents a shift towards health consciousness.

Weight training has a long history in India through their traditional wrestling practices (Kushti). Integrated into cultural practices emphasizing physical and spiritual balance. [South Asian] [Hindu] Pursuit of fitness is seen as both a physical and spiritual journey.

Martial arts training often includes weight training for strength. Used in ancient practices to prepare warriors and protectors. [Chinese] Physical strength is seen as essential for balance in martial arts philosophy.