Yoga symbolizes inner harmony and the journey of individuation. Dreams involving yoga symbolize the search for self-integration. Represents the connection between mind and body.

Yoga has deep spiritual roots linked to ancient practices. Yoga is both a disciplined practice and a path to spiritual enlightenment. [South Asian] [Indian] Originally intended as a means to prepare for meditation and spiritual practices.

Yoga is often linked with meditation and mindfulness practices. Practices aim to cultivate awareness and connection to the self. [Buddhist] Encourages liberation from suffering through balance.